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Time Management is Key to Healthy Living while in Podiatry School

Posted By Chad Kleinsmith, Thursday, September 1, 2022

Medical school provides many challenges and obstacles that an incoming student and
current students need to adapt to. A major personal skill a student needs to develop is time
management, which may be overwhelming at first, but definitely doable.

Something that students may overlook is the balance between studying, attending classes, and finding time to eat healthy.

To me, this especially applies to the first two didactic years when classes and
studying are a priority. Planning for having healthy meals is something that is never really talked
about and is often overlooked when developing a schedule. Numerous excuses can be made
that can sway a student to take the easier route and not eat the right foods.

Another component that is complementary to this is exercise, which can easily be the first activity students take away in times of stress.

Eating healthy and exercising are huge components of a successful student not only in the classroom, but being an all around elite student. I find that many students do not want to take time away to exercise or make the correct foods. However, having these scheduled into your day can help with managing the stresses of medical school along with maintaining a healthy lifestyle.
I personally have exercised my whole life through high school and college, times when the information load was not as heavy as medical school. It was easier to have free time dedicated towards eating right and exercising.

Working out and eating healthy are not aspects I plan on deleting from my daily life, so I had to strengthen my time management skills in order to keep that same regimen. A key component is setting a strict schedule which may include going to the grocery store at the same time on the same day of the week, exercising at the same time everyday, and being smart with the foods you buy.

There are quick healthy options that a student can get to optimize health and time efficiency. A huge barrier is class load, information load, and student exhaustion. These are main factors that prevent a student from accomplishing these goals.

When classes were taking off and I was bombarded with information, this is when time management was key.

Waking up as early as 4:30 to workout before class is a smart and efficient thing to do. This leaves the rest of the day to focus on school without having to worry about dedicating time to exercise.

I advise incoming students to implement this lifestyle before coming to school, so that is already something they are used to. Medical school is all about balance. Waking up early to get tasks done opens up doors to effective studying, exercising, and eating healthy.

The combination of these aspects will leave students feeling more confident and realizing they can push themselves ever further personally and professionally in a healthy way.

Chad Kleinsmith

Class of 2025

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Tags:  healthy living tips  podiatry  podiatry life  podiatry school 

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Member Spotlight on Gerald E. Gronborg, DPM, CWS, FACFAS, FACCWS

Posted By Gerald E Gronsborg, DPM, CWS, FACFAS, FACCWS, Wednesday, July 13, 2022

Gerald Gronborg, DPM (Jerry) lives in Bedford with his wife of 33 years, Leigh Anne.

Leigh Anne and Jerry have three grown children, Kai, Kara, Conner, and a lovely daughter-in-law, Sydni. 

Education

He is a 1989 graduate of  OCPM.  He did his residency at UPMC Bedford. Jerry has been in practice in South Central PA since finishing his residency in 1992. 

He was first introduced to podiatry when attending high school. He got a job working for a podiatrist doing yard maintenance. Jerry worked for him for several years. It was a joy and gave him an excellent introduction to the field. During his undergraduate studies at Gannon University, he had the opportunity to shadow several podiatrists and decided it was the career path for him!

Practicing Podiatry

Over my many years in practice, he has seen his practice evolve from one that was surgery-centered to one that is a wound care center. Jerry enjoys the challenge of taking on problematic wounds and the satisfaction of helping a patient by saving their limb and healing their wounds. Wounds are much more complex than surgery but far more rewarding. He works in a multidisciplinary group practice with interventional cardiologists, making limb salvaging their specialty.

Student Recruitment

Jerry’s a massive proponent of the podiatry profession.” No one does what we do nearly as well, and we can never stop letting people know that fact,” he proudly states. 

He has been very active in student recruitment over the years by lecturing to preprofessional student groups at colleges and shadowing many high school and college students in his office. Some have gone on to become podiatrists and other medical professionals.

PPMA Membership and Benefits

Jerry first became a member of PPMA as a resident and has been a member ever since. He has been active in the organization, starting as a Delegate from the Central Division to the House of Delegates. Jerry was subsequently elected to The Board of PPMA, eventually serving as President-Elect from 2017-to 2018. Jerry continues as an active consultant to the board and is the APMAPAC coordinator for PA. He also serves as President of the Central Division. He’s a board-certified wound specialist. 

Member benefits are numerous, including a discount on CPME conferences and malpractice insurance. “It is most important to remember that both PPMA and APMA represent us,” he states. They are the organizations that look after our profession on many different levels. Jerry encourages podiatrists to become members and donate to our PACs to ensure fair and equal treatment by hospitals, insurers, and institutions. 

Community Service

Jerry is very involved in his community. He sits on the local Eagle Scout Board of Review. Jerry’s also active in his church, serving as a Cantor, choir member, and Deacon. As you can imagine, he has very little free time but if you want something done, ask a busy person. 


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Tags:  podiatrist  podiatry  podiatry life 

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