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Foot/Ankle/Leg Issues? Is it time to update your Core workout?

There is a growing body of evidence to support the importance of core stability in the prevention, treatment, and rehabilitation of lower extremity injuries. Active patients often tell me they either don’tdo any core exercises or the only exercises they do arecrunches. The core involves a whole lot more than what people picture as six-pack abs. If you want a strong core...

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