Heading out on a hike or setting up camp for a few days is exciting. But, you never know what you might face in the wilderness.

PPMA's guide for foot and ankle first aid will help you be sure you're prepared for anything so you can enjoy every step of the way!

Learn how to care for and prevent:

• Blisters
• Cuts
• Bites
• Sprains
• and more!

Wherever you go, put your best foot forward by taking care of your feet throughout your journey. Get your foot care first aid guide:

DOWNLOAD THE FREE PDF GUIDE