As the summer sun beckons us outdoors, it's essential to remember that our feet require special attention during this season. The combination of hot temperatures, increased activity, and exposure to various surfaces can lead to discomfort and potential foot problems if not cared for properly. Whether you're planning beach days, outdoor adventures, or leisurely strolls, here are some crucial summer foot care tips to keep your feet healthy and happy all season long.

1. Choose the Right Footwear: Ensure that your footwear provides adequate support and cushioning to prevent blisters and injuries during extended walks or hikes. Avoid wearing flip-flops or open toe shoes for long distance walking or long-term standing as these shoes tend to lack proper support and protection which can cause pain and can be a tripping hazard. Strongly consider wearing supportive sandals with sturdy soles on the beach as well to avoid puncture wounds from broken glass or shells. Sandals with closed toes are also more protective. If diabetic, closed toed shoes should be worn during all outdoor activities to prevent injury.

2. Protect Your Feet from the Sun and Bug Bites: Just like your skin, your feet can also get sunburned, especially if they're exposed to direct sunlight for prolonged periods and are subject to bug bites. The Skin Cancer Federation recommends applying a broad-spectrum sunscreen with an SPF of at least 15 (or higher) to your feet as well as insect repellant before heading out, and reapply every few hours, especially after swimming or sweating. Don't forget to cover the tops and bottoms of your feet, as well as your ankles and reapply as directed.

3. Keep Your Feet Clean and Dry: Sweat and moisture can create a breeding ground for bacteria and fungi, leading to infections such as athlete's foot. After swimming or any water activity, thoroughly dry your feet, including the spaces between your toes. Water shoes provide protective covering for your feet in or out of the water. Remember to change your socks daily as well.

4. Practice Proper Hydration: Staying hydrated is crucial for overall health, including the health of your feet. Drink plenty of water throughout the day to prevent dehydration, which can lead to dry, cracked skin on your feet. If your feet tend to sweat excessively, consider using moisture-wicking socks to keep them dry and comfortable.

5. Protect Your Feet in Public Areas: Public pools, pool slides, locker rooms, and communal showers such as hotel showers are all common breeding grounds for bacteria and fungi to be shared and passed amongst individuals. Always wear flip-flops or water shoes in these areas to reduce the risk of contracting infections such as athlete's foot or plantar warts. Remember to pack shower shoes during summer vacation travel.

6. Stay Vigilant for Signs of Trouble: Pay attention to any changes or abnormalities in your feet, such as pain, swelling, redness, or unusual growths. Promptly address any foot problems by seeking advice from your podiatrist. If diabetic, continue to attend your quarterly appointments with your podiatrists. Early intervention can help prevent minor issues from developing into more serious conditions.

7. Be Careful When Visiting Nail Salons: Nail salons typically see an influx of customers seeking pedicures during the summer months. Caution must be used when selecting the right nail salon for you. Feel free to ask employees about the salon’s sanitation practices. All metal re-usable instruments should be sanitized using an authorized autoclave, ultraviolet sanitizer or dry heat sterilizer. A tub liner should be used during pedicures to ensure a barrier between your feet and the tub. If you have an ingrown toenail, do not allow the nail salon employees to cut it or ‘dig it out’ especially if you are diabetic. Seek medical care at your local podiatrist for any and all toenail issues including ingrown toenails.

By following these simple summer foot care tips, you can keep your feet healthy, comfortable, and ready for all the adventures that the season has to offer. Remember, your feet are the foundation of your mobility, so prioritize their care to ensure a summer filled with fun and enjoyment.

References:

1. Smith C. Nail Salon Sanitation Requirements. November 21, 2017. Accessed February 16, 2024. https://smallbusiness.chron.com/nail-salon-sanitation-requirements-10017.html.

2. Cook County Health Offers 5 Tips for Staying Healthy This Summer (2019). . Tribune Publishing Company, LLC.

3. Community Health Nursing summer safety tips. (2012, Jul 26). Sho - Ban Newshttp://libproxy.temple.edu/login?url=https://www.proquest.com/newspapers/community-health-nursing-summer-safety-tips/docview/1034585578/se-2